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Recent Posts from our blog
Get the latest news, tips and advice from Keith Miller & Associates
I Need to Find an Addiction Counselor, But Where Should I Start?
Addiction is a complicated and pervasive issue that can affect anyone, regardless of age, gender, ethnicity, religion or occupation. It doesn’t matter if you are old or young: addiction knows no bounds. Addiction is also an inescapable disease which has been with us for centuries and will be with us in the future. A person […]
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Is It Time to Seek Out Couples Counseling?
Couples counseling can be a helpful tool in any relationship, but it is especially useful for couples who are experiencing difficulty. Whether you’re trying to fix the problem or just looking for ways to enhance your connection, there are many benefits of working with a trained professional. Here are some reasons why couples should consider […]
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Signs You Made Need Counseling for Anger Management
Anger is a normal human emotion that can be healthy when expressed appropriately.
However, many people struggle with inappropriate anger or chronic rage. Counseling may offer you the opportunity to regain control of your emotions and to find peace in your life.
Approaching the Holidays During a Pandemic and Political Divisiveness
Samantha Mitchell of ABC7 News had a chance to connect with Keith Miller and Dr. Maria Zimmitti to talk about how to approach the holidays in the midst of a pandemic and the current political divisiveness in our country. Many people are struggling with what to do over the holidays. Should we have gatherings in […]
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Handling Stress Over the Election
I think it is probably safe to say that many of us thought that the general unrest and divisiveness the country experienced during the last Presidential election cycle in 2016 could not possibly get any worse. That was a once in a lifetime event. Then 2020 came along and said, “Hold my beer.” Take the […]
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Call to Courageous Communication
“May we decompose violence in ourselves before we ask it in the world.” Brontë Velez Black Lives Matter. Black Mental Health Matters. We hope you are finding care and support during these trying times in our world. It is a time of grief and mourning as well as a call to awareness, change, and action. […]
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Dealing With Feelings of Isolation During Quarantine
Many of us have found ourselves in a very isolated situation during the coronavirus pandemic. It may be by choice that you are leaving your house very infrequently in an attempt to be safer because you are in one of the high-risk health categories. It may be that your job has decided to have employees […]
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Staying Social in the Age of Social Distancing
Social distancing is a phrase we have all become quite accustomed to during the COVID-19 coronavirus pandemic. It may very well be the phrase of 2020. Health experts and government officials have asked us to maintain spacing of at least 6 feet from others, avoid any kind of gatherings, and generally isolate ourselves in order […]
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Tips For Working From Home
The coronavirus pandemic has brought many changes, both in our personal and professional lives. Not the least of which is that many people have suddenly found themselves in the new position of working from home. While working from home may have seemed like a dream opportunity in the past, many are finding it more challenging […]
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