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IFS Therapy for Anxiety

Using IFS Therapy to treat anxiety is perhaps one of the best-use cases of this cutting-edge form of psychotherapy. How IFS Therapy Works IFS stands for Internal Family Systems. IFS Therapy teaches that our inner life is composed of different parts (feelings, thoughts, beliefs, behavior patterns or somatic sensations), sometimes called subpersonalities. By learning to […]

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Blonde woman listening to her therapist at therapy session

Individual Therapy for Relationship Issues

Most people think of individual therapy as a way to deal with personal problems or issues. While this is certainly true, individual therapy can also be a powerful tool for improving your relationship with your partner. In fact, individual therapy can be one of the most effective ways to resolve conflicts and improve communication. Sometimes […]

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ROAD TO RECOVERY road sign against clear blue sky

Ways You Can Avoid Relapse Triggers

When we stop doing something, the thoughts and feelings of what used to happen usually get worse. When quitting an addiction such as drugs or alcohol, it’s important to avoid any triggers that remind us of the past so we don’t slip back into old habits. We can’t avoid everything in our lives, but there […]

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I Need to Find an Addiction Counselor, But Where Should I Start?

Addiction is a complicated and pervasive issue that can affect anyone, regardless of age, gender, ethnicity, religion or occupation. It doesn’t matter if you are old or young: addiction knows no bounds. Addiction is also an inescapable disease which has been with us for centuries and will be with us in the future. A person […]

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a man and a woman in a couples counseling session with their therapist

Is It Time to Seek Out Couples Counseling?

Couples counseling can be a helpful tool in any relationship, but it is especially useful for couples who are experiencing difficulty. Whether you’re trying to fix the problem or just looking for ways to enhance your connection, there are many benefits of working with a trained professional. Here are some reasons why couples should consider […]

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Young woman talking to tense man during anger management class

Signs You Made Need Counseling for Anger Management

Anger is a normal human emotion that can be healthy when expressed appropriately.
However, many people struggle with inappropriate anger or chronic rage. Counseling may offer you the opportunity to regain control of your emotions and to find peace in your life.

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Family sitting down for Thanksgiving dinner

Approaching the Holidays During a Pandemic and Political Divisiveness

Samantha Mitchell of ABC7 News had a chance to connect with Keith Miller and Dr. Maria Zimmitti to talk about how to approach the holidays in the midst of a pandemic and the current political divisiveness in our country. Many people are struggling with what to do over the holidays. Should we have gatherings in […]

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hand dropping ballot into ballot box

Handling Stress Over the Election

I think it is probably safe to say that many of us thought that the general unrest and divisiveness the country experienced during the last Presidential election cycle in 2016 could not possibly get any worse. That was a once in a lifetime event. Then 2020 came along and said, “Hold my beer.”  Take the […]

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Black Lives Matter - Unite Against Racism art piece

Call to Courageous Communication

“May we decompose violence in ourselves before we ask it in the world.”  Brontë Velez Black Lives Matter. Black Mental Health Matters. We hope you are finding care and support during these trying times in our world. It is a time of grief and mourning as well as a call to awareness, change, and action.  […]

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Our consultation fees range from $175-$400 per hour, depending on the clinician.
We do not accept insurance, meaning we are not "in-network" with any health plans.
However, many of our clients submit claims to their out-of-network health insurance and receive 40-60% reimbursement.

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We offer a live online Mindfulness-Based Stress Reduction and IFS course for couples.
Meets Tuesday nights September 6th - October 8th, 2022, 7-9pm EST

A HUGE savings compared to couples therapy

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