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Why Cognitive Behavioral Therapy Actually Works for Anxiety
Anxiety disorders affect 40 million adults in the United States annually, making them the most prevalent mental health condition in the country. However, only 37% of people struggling with anxiety receive the treatment they need. If you’re among those seeking effective solutions, cognitive behavioral therapy for anxiety offers a scientifically-proven path forward. In fact, research […]
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The Truth About Generalized Anxiety Disorder Treatments: What Actually Works in Therapy
Anxiety disorders affect one in three U.S. adults, making generalized anxiety disorder treatments a crucial part of modern healthcare. Adults affected by Generalized Anxiety Disorder (GAD) make up 3% of the population, and they should know about the available solutions that work. Research has revealed promising outcomes from several treatment methods. Cognitive behavioral therapy (CBT) […]
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Stress vs Anxiety: Why Most People Get It Wrong
A surprising fact: anxiety disorders affect 31% of Americans at some point in their lives. Many people use stress and anxiety interchangeably, but these terms represent two completely different experiences that impact your mental and physical health. Your body responds to external pressures through stress, and anxiety develops as a psychological condition over time. People […]
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What is Ketamine-Assisted Psychotherapy: A Game-Changing Mental Health Treatment
Ketamine-assisted psychotherapy is a relatively new form of treatment for mental health disorders that has gained popularity in recent years. It involves the use of the anesthetic drug ketamine, which is administered under controlled conditions while the patient is undergoing therapy with a trained mental health professional. Ketamine-assisted psychotherapy is gaining popularity as a treatment […]
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IFS Therapy for Anxiety
Using IFS Therapy to treat anxiety is perhaps one of the best-use cases of this cutting-edge form of psychotherapy. How IFS Therapy Works IFS stands for Internal Family Systems. IFS Therapy teaches that our inner life is composed of different parts (feelings, thoughts, beliefs, behavior patterns or somatic sensations), sometimes called subpersonalities. By learning to […]
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Individual Therapy for Relationship Issues
Most people think of individual therapy as a way to deal with personal problems or issues. While this is certainly true, individual therapy can also be a powerful tool for improving your relationship with your partner. In fact, individual therapy can be one of the most effective ways to resolve conflicts and improve communication. Sometimes […]
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Ways You Can Avoid Relapse Triggers
When we stop doing something, the thoughts and feelings of what used to happen usually get worse. When quitting an addiction such as drugs or alcohol, it’s important to avoid any triggers that remind us of the past so we don’t slip back into old habits. We can’t avoid everything in our lives, but there […]
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I Need to Find an Addiction Counselor, But Where Should I Start?
Addiction is a complicated and pervasive issue that can affect anyone, regardless of age, gender, ethnicity, religion or occupation. It doesn’t matter if you are old or young: addiction knows no bounds. Addiction is also an inescapable disease which has been with us for centuries and will be with us in the future. A person […]
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Is It Time to Seek Out Couples Counseling?
Couples counseling can be a helpful tool in any relationship, but it is especially useful for couples who are experiencing difficulty. Whether you’re trying to fix the problem or just looking for ways to enhance your connection, there are many benefits of working with a trained professional. Here are some reasons why couples should consider […]
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