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Recent Posts from our blog

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a man and a woman in a couples counseling session with their therapist

Is It Time to Seek Out Couples Counseling?

Couples counseling can be a helpful tool in any relationship, but it is especially useful for couples who are experiencing difficulty. Whether you’re trying to fix the problem or just looking for ways to enhance your connection, there are many benefits of working with a trained professional. Here are some reasons why couples should consider […]

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Young woman talking to tense man during anger management class

Signs You Made Need Counseling for Anger Management

Anger is a normal human emotion that can be healthy when expressed appropriately. However, many people struggle with inappropriate anger or chronic rage. Counseling may offer you the opportunity to regain control of your emotions and to find peace in your life. This article discusses signs and symptoms of anger problems. If any of these […]

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Family sitting down for Thanksgiving dinner

Approaching the Holidays During a Pandemic and Political Divisiveness

Samantha Mitchell of ABC7 News had a chance to connect with Keith Miller and Dr. Maria Zimmitti to talk about how to approach the holidays in the midst of a pandemic and the current political divisiveness in our country. Many people are struggling with what to do over the holidays. Should we have gatherings in […]

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hand dropping ballot into ballot box

Handling Stress Over the Election

I think it is probably safe to say that many of us thought that the general unrest and divisiveness the country experienced during the last Presidential election cycle in 2016 could not possibly get any worse. That was a once in a lifetime event. Then 2020 came along and said, “Hold my beer.”  Take the […]

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Black Lives Matter - Unite Against Racism art piece

Call to Courageous Communication

“May we decompose violence in ourselves before we ask it in the world.”  Brontë Velez Black Lives Matter. Black Mental Health Matters. We hope you are finding care and support during these trying times in our world. It is a time of grief and mourning as well as a call to awareness, change, and action.  […]

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Businesswoman working alone

Dealing With Feelings of Isolation During Quarantine

Many of us have found ourselves in a very isolated situation during the coronavirus pandemic. It may be by choice that you are leaving your house very infrequently in an attempt to be safer because you are in one of the high-risk health categories. It may be that your job has decided to have employees […]

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Staying Social in the Age of Social Distancing

Social distancing is a phrase we have all become quite accustomed to during the COVID-19 coronavirus pandemic. It may very well be the phrase of 2020.  Health experts and government officials have asked us to maintain spacing of at least 6 feet from others, avoid any kind of gatherings, and generally isolate ourselves in order […]

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Mother With Baby Working In Office At Home

Tips For Working From Home

The coronavirus pandemic has brought many changes, both in our personal and professional lives. Not the least of which is that many people have suddenly found themselves in the new position of working from home. While working from home may have seemed like a dream opportunity in the past, many are finding it more challenging […]

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Empty city streets

Lockdown – A Poem by Fr. Richard Hendrick, OFM

Yes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes there is even death.But,They say that in Wuhan after so many years of noiseYou can hear the birds again.They say that after just a few weeks of quietThe sky is no longer thick with fumesBut blue and grey and clear.They say […]

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Our psychotherapy fees start at $175 per hour (psychiatry fees start at $200 for 30 minutes).
We do not accept insurance, meaning we are not "in-network" with any health plans.
However, many of our clients submit claims to their out-of-network health insurance and receive 40-60% reimbursement.

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We offer a live online Mindfulness-Based Stress Reduction and IFS course for couples.
Thursdays 7-9pm EST from Sept 30th – Nov 11th + optional Office Hours every Monday 12-1pm EST

A HUGE savings compared to couples therapy

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