Anxiety Quiz

Instructions:  Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder.

This test is not designed to make a diagnosis of an anxiety disorder or take the place of a professional. All of your responses are confidential.

With each question below, indicate how much each statement applied to you over the past week.

20 questions (2-3 minutes)

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Hear Keith Miller discuss why slowing the mind is so important for the body in his free online stress reduction course

Graded version of course is available for professional CE credit here