Anxiety Therapy and Counseling

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Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity.

We are counselors that know how to help you with anxiety in its many forms. Our Washington DC Anxiety Therapy can be the relief you need.

Do You Need Anxiety Therapy?

See if any one of the following apply to you and we invite you to call to set up a free consultation with our Washington DC Anxiety Therapy if you:

  • Want to feel more “in the moment,” and get more enjoyment from your activities
  • Find yourself having obsessive thoughts
  • Feel compelled to engage in unwanted behaviors
  • Have panic attacks
  • Want to reduce your stress
  • Find yourself using more alcohol or other substances to feel calm or quiet anxious or nervous feelings
  • Notice physical changes like loss of appetite, weight gain or loss, or have an upset stomach in response to stress
  • Are being treated for anxiety by your doctor or psychiatrist
  • Exert a lot of effort to avoid certain situations that provoke fear or anxiety (phobia)
  • Frequently feel indecisive or miss opportunities because of being too cautious
  • Think your worries interfere with work or important relationships

How Our Anxiety Therapy Works

All animals must have the ability to feel anxiety or else they cannot respond to their environment. If you are alive, then you are supposed to be able to be anxious or stressed in certain situations. Humans have a special kind of anxiety, however, because of our brain’s ability to imagine threats and stressors without external stimuli. If you can’t turn this mechanism off, anxiety and fear can become your whole life.

Our Anxiety Therapy in Washington DC can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

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Frequently Asked Questions About Anxiety Counseling

Frequently Asked Questions

In response to the COVID-19 pandemic and forced shutdown of many businesses, we began offering online counseling sessions to new and existing clients in order to better serve the community.

We plan on continuing to offer online sessions even after businesses start to reopen, but clients will have be given the option of meeting with their counselor face-to-face or through online virtual sessions. They will even be able to alternate between face-to-face and online sessions for their convenience.

Keith Miller & Associates Counseling does not accept insurance, however many of our clients submit their own claims for “out-of-network” reimbursement and often receive 40-60% of the expense.

All counselors fees are $180-$240 for 50 minute sessions.
Psychiatry: $450 for 90 minute intake sessions and $200-$300 for follow-up visits.
Sessions with Keith Miller are limited but may be available upon request; $350 for 60 minutes or $265 for 45 minutes.

We have two offices.

One is located in Washinton, D.C. near DuPont Circle, conveniently less than a block away from the Metro station.

Our second office is located in downtown Bethesda, which is a ten-minute walk from either the Bethesda or N.I.H. Metro stations.  

Washington, D.C. Office
1320 19th Street, NW
Suite 200
Washington, DC 20036
Bethesda Office
4300 Montgomery Ave
MD 20814

We Also Provide Counseling For:

  • Marriage and Relationship Issues
  • Premarital Counseling with Bethesda Counseling
  • Drug Treatment with Bethesda Counseling
  • Anger Management
  • Depression
  • Mind-Body Counseling

Our fees are between $200-$400 for 50 minutes, depending on your counselor. We do not accept insurance, meaning we are not "in-network" with any health plans.
However, many of our clients submit claims to their out-of-network health insurance and receive 40-60% reimbursement.