TIPS FOR REDUCING STRESS by Dawn J. Lipthrott, LCSW (Published here with permission from the author.) Most of us today experience stress in a variety of forms and intensities. Some stress can actually work in a positive way to motivate us and give us energy. However, too much stress or certain types of stress have […]

What is IFS? Internal Family Systems Therapy (IFS) is sometimes called Self-Leadership. Self-leadership is a good description of what you will get from doing IFS therapy, since the goal is for you (your “self”) to be more in charge of your “parts” (thoughts/feelings/beliefs), rather than your parts being in charge of you. You may want […]