Mindful Marriage: 7-Week Immersive Stress Reduction & Relationship Growth Course
Upcoming Course Dates*
*Each Session is separate from the other and not intended to be sequential.
Summer Session: Meets every Tuesday evening 7-9pm EST, June 8 – July 20, 2021
Optional “office hours” group zoom Q&A each Friday 12-1pm EST, except June 11th
Fall Session: Meets every Thursday evening, 7-9pm EST, September 9 – October 21, 2021
Optional “office hours” group zoom Q&A every Monday 12-1pm EST.
Why are we fighting? Getting the growth mindset into your negative cycles as a couple and practicing Care, Openess, Love, and Acceptance (C.O.L.A) with your body every day.
You are more than your thoughts, feelings and beliefs: Introduction to the You-Turn, a differentiation skill that prevents disconnection that results from projecting feelings onto each other.
Finding your inner orchestra conductor: Using Big Mind and the 8-C’s of Self while practicing the You-Turn
Healing weary Protectors with C.O.L.A., finding your heart, and speaking for parts of you instead of speaking from them.
The Awesome Inside: Being in Self with confidence and courage and tapping into your unconditional value.
Getting a hold of perfectionist and critic parts and turning toward the other with curiosity, listening, and empathy (an attachment skill).
Habits that cultivate appreciation for what you have, speaking from your heart, and forming a vision for your relationship.
Summer SessionEnter your description
Online access to Mindful Marriage interactive digital platform
Includes 165 page workbook lessons
Videos that summarize and preview each week's concept
Library of audio guided meditations designed for relationship growth
Weekly 2-hour live Zoom class with Keith's teaching and facilitated interactive content
Weekly 1-hour office hours group zoom with Keith for Q&A
Private online community devoted to being a safe and supportive place for learning and improving your relationship