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Mindful Marriage: 7-Week Immersive Stress Reduction & Relationship Growth Course
Upcoming Course Dates*
*Each Session is separate from the other and not intended to be sequential.
Summer Session: Meets every Tuesday evening 7-9pm EST, June 8 – July 20, 2021
Optional “office hours” group zoom Q&A each Friday 12-1pm EST, except June 11th
Fall Session: Meets every Thursday evening, 7-9pm EST, September 9 – October 21, 2021
Optional “office hours” group zoom Q&A every Monday 12-1pm EST.
WEEK 1:
Why are we fighting? Getting the growth mindset into your negative cycles as a couple and practicing Care, Openess, Love, and Acceptance (C.O.L.A) with your body every day.
WEEK 2:
You are more than your thoughts, feelings and beliefs: Introduction to the You-Turn, a differentiation skill that prevents disconnection that results from projecting feelings onto each other.
WEEK 3:
Finding your inner orchestra conductor: Using Big Mind and the 8-C’s of Self while practicing the You-Turn
WEEK 4:
Healing weary Protectors with C.O.L.A., finding your heart, and speaking for parts of you instead of speaking from them.
Week 5:
The Awesome Inside: Being in Self with confidence and courage and tapping into your unconditional value.
WEEK 6:
Getting a hold of perfectionist and critic parts and turning toward the other with curiosity, listening, and empathy (an attachment skill).
WEEK 7:
Habits that cultivate appreciation for what you have, speaking from your heart, and forming a vision for your relationship.
Summer Session
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Online access to Mindful Marriage interactive digital platform
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Includes 165 page workbook lessons
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Videos that summarize and preview each week's concept
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Library of audio guided meditations designed for relationship growth
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Weekly 2-hour live Zoom class with Keith's teaching and facilitated interactive content
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Weekly 1-hour office hours group zoom with Keith for Q&A
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Private online community devoted to being a safe and supportive place for learning and improving your relationship