Mindful Marriage: 7-Week Immersive Stress Reduction & Relationship Growth Course

Upcoming Course Dates*

*Each Session is separate from the other and not intended to be sequential.

Summer Session: Meets every Tuesday evening 7-9pm EST, June 8 – July 20, 2021
                                  Optional “office hours” group zoom Q&A each Friday 12-1pm EST, except June                                    11th 

Fall Session: Meets every Thursday evening, 7-9pm EST, September 9 – October 21, 2021
                         Optional “office hours” group zoom Q&A every Monday 12-1pm EST.

  • Proven Benefits of Mindfulness-Based Stress Reduction

    Access multi-media homework modules and extensive training manual that gives you a library of 20-minute meditations designed to reduce relationship stress.

  • Connection From the Inside-Out

    Learn body-centered emotional intelligence skills to widen your tolerance for distress so you are consistently less reactive, more centered and clear during important moments with your partner.

  • Introduction to Internal Family Systems (IFS) Work

    Practice introductory steps of IFS "parts work" to develop a loving and compassionate relationship with protective parts of you that take charge of getting your needs met but are often met met with resistance, criticism, or avoidance.


Why are we fighting? Getting the growth mindset into your negative cycles as a couple and practicing Care, Openess, Love, and Acceptance (C.O.L.A) with your body every day. 


You are more than your thoughts, feelings and beliefs: Introduction to the You-Turn, a differentiation skill that prevents disconnection that results from projecting feelings onto each other.  

WEEK 3: 

Finding your inner orchestra conductor: Using Big Mind and the 8-C’s of Self while practicing the You-Turn


Healing weary Protectors with C.O.L.A., finding your heart, and speaking for parts of you instead of speaking from them.  

Week 5: 

The Awesome Inside: Being in Self with confidence and courage and tapping into your unconditional value.


Getting a hold of perfectionist and critic parts and turning toward the other with curiosity, listening, and empathy (an attachment skill).

WEEK 7: 

Habits that cultivate appreciation for what you have, speaking from your heart, and forming a vision for your relationship. 

Summer Session

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$ 99 Per couple
  • Online access to Mindful Marriage interactive digital platform
  • Includes 165 page workbook lessons
  • Videos that summarize and preview each week's concept
  • Library of audio guided meditations designed for relationship growth
  • Weekly 2-hour live Zoom class with Keith's teaching and facilitated interactive content
  • Weekly 1-hour office hours group zoom with Keith for Q&A
  • Private online community devoted to being a safe and supportive place for learning and improving your relationship

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Our fees are between $200-$400 for 50 minutes, depending on your counselor. We do not accept insurance, meaning we are not "in-network" with any health plans.
However, many of our clients submit claims to their out-of-network health insurance and receive 40-60% reimbursement.