Mindfulness & Self Care Are Key to Relieving Holiday Stress

Stress & Anxiety During the Holiday Season | Washington DC psychotherapistIt’s the hap-happiest season of all
With those holiday greetings and gay happy meetings
When friends come to call
It’s the hap-happiest season of all

For some of us, the holiday season dredges up more feelings of stress and anxiety than it does feelings of comfort and joy. The family gatherings, buying gifts and the travel to relatives: You may have every intention to celebrate, but something is holding you back. Maybe you just can’t wait for it to be January?

But it doesn’t have to be that way. You can take good care of yourself without completely unplugging from your family’s ritual and tradition. Perhaps it means skipping an event or two to lower your stress level. Try to find your own way to enjoy family time the way you want to.

Talk to a few family member about how you’re feeling.

Do you have a trusted family member — maybe it’s that aunt, a sibling, or a favorite cousin — you can confide in? Confide with cheer. Share what’s on your mind and know you’re not alone if you feel stressed or anxious about spending so much time with the family. Make a plan to get away together; go out for coffee, pack your hiking boots, or download some relaxing meditations to help you let go when it all gets to be too much.

Get involved.

Sitting on the sidelines can amplify our anxiety. Sometimes our level of satisfaction is directly linked to our level of feeling invested, even though it’s more effort and work. Maybe this is the year you offer to host the family’s Christmas Eve gathering. Or perhaps you only do one part with gusto —,you plan plan the menu, find the centerpieces, or concoct the holiday cocktail. Think about your own interests and energy level, and offer to do something you feel good about doing.

Give back.

You don’t have to spend all of your time with your family. Take a few hours this holiday season, and spend them giving back to your community; volunteer opportunities may be available through local places of worship, homeless shelters, or animal shelters.

Be mindful of your own mental health.

Only you know your own triggers for stress. If going caroling with the family is going to put you in a sour mood, plan ahead and talk it through with family so they’re in the loop about what could make the activity more enjoyable for you. Maybe hire a car service to drive you to holiday parties or shopping? Maybe this is the year you decide to accept your uncle’s choices and let go of the burden of feeling responsible for his behavior. And if the general hubbub of the season leads to overwhelming anxiety that overtakes your daily thoughts and feelings, stop and reach out for help.

Everyone needs a little extra support every now and then; there is absolutely no shame in seeking out the help you need. Talk to a trusted family member or a friend, or:

Contact the experienced Washington DC psychotherapists at Keith Miller & Associates for an appointment to discuss how you can relieve holiday stress.

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