There’s no better way to ease the stress and anxiety that wreaks havoc on your daily life than with a little mindfulness and meditation. But shutting out the distraction, noise, and interruptions can be difficult, and it’s for that reason that smart software developers everywhere have — you guessed it — developed an array of meditation and mindfulness apps that range from free, to just a few dollars to help you gain a little inner peace, wherever you are.
There’s a mindfulness app for that.
In fact, there are a few we’ve tried on for size:
Headspace is so much more than an app; it’s meditation made simple, an easy way to treat your head right. Using proven meditation and mindfulness techniques, Headspace will help you train your brain to lead a healthier, happier, more enjoyable life. The Headspace app experience starts with a quick body scan and a guided, mindfulness coaching session with the company’s founder: “Don’t force your breath, your body already knows how to breathe.”
The Mindfulness App
The Mindfulness App from MindApps can help reduce your stress and increase your wellbeing — in just 20 minutes today. Great for everyone, including beginners and experienced practitioners of meditation and mindfulness, The Mindfulness App is easy to use. Just choose between different types of guided meditations, or meditate in silence, and enjoy the scientifically proven health benefits that come along with the practice of mindfulness.
Stop, Breathe & Think
We’re big proponents of practicing mindfulness here at our psychotherapy practice in Washington, DC, and there simply aren’t enough good things to say about this particular meditation companion app. It’s all in the name of the product, really. Stop. Breathe. And think. The free app features a varied sampling of mindfulness exercises, ranging from short to long: Got just five minutes to clear your head? Or want to tune the world out for an hour? Stop, Breathe & Think is your go-to.
What exactly is mindfulness?
These apps sound great, and all — but they won’t help you if you aren’t sure what mindfulness is, or why it’s surging in popularity as a helpful practice for fitness and mental health resiliency.
Mindfulness is scientifically defined as “state, process and practice of remembering to observe moment-to-moment experience with openness and without automatic patterns of previously conditioned thoughts, emotions or behaviors.” It’s been shown to offer a variety of health benefits, including improved sleep, decreased anxiety, and turning on genetic markers of immune-system functioning .
More than anything, mindfulness is a practice — a habit — that allows you to experience more of life in its fullest. To learn more about mindfulness and meditation, and how its practice can improve the quality of your life, contact Keith Miller & Associates (with offices in Washington, DC & Bethesda, Maryland) for an appointment today.