Meditation is an excellent way to achieve a state of mental calm and clarity. Numerous scientific studies have shown performing 20 minutes of meditation daily provide countless health and mental benefits. These benefits include: a decrease in depression and anxiety, an increase in disease immunity, and a huge jump in the ability to focus. Meditation creates what is known as a “super mind”, with better memory retention, creative thinking skills, decision making, and information processing. You gain a new control over your life and your mental and emotional states.
However, meditation can be difficult, especially for those suffering from anxiety or depression. The ability to channel your mind is a learned tool and can be overwhelming to start. How can you achieve these amazing benefits when you can’t silence your mind?
A Powerful Psychotherapy
Enter guided meditation, a powerful psychotherapy tool intended to aid in transitioning from hopelessness to empowerment.
Guided meditation is an excellent tool to guide you through the act of meditating without the stress and distraction of attempting to shut your mind off alone. A trained professional leads you through the process gently and confidently, helping keep you on track to achieve mental and emotional clarity and focus. Some techniques utilize written text or video, while others, particularly with counseling professionals, are done by verbal instruction. Music therapy may also be provided as stimuli for relaxation.
Why Use Guided Meditations?
Guided meditations are useful for unlocking emotions and feelings often trapped within. Your trusted professional takes you on a deep journey through your subconscious, where you will be more open to positive suggestions and life changes. The wall blocking you from achieving change is eliminated; despite your brain’s insistence it cannot be done.
What to Expect from Psychotherapy with Guided Meditations
Guided meditation begins with a series of relaxing visualizations. You are instructed on how to breathe, how to channel energy, and how to slowly uncoil the barriers between your conscious and subconscious mind. As you become more relaxed and still, the journey into the deep recesses of your brain begins, accessing your body’s natural relaxation response. Positive energy and thoughts are transferred to your subconscious, focusing on your inner strength. Everyone is equipped with the power to make change within themselves, it’s just a matter of honing those skills and retraining the brain to remember the positive, rather than the negative.
Each session can be individually tailored for the change or exploration needed. Importantly, previous knowledge of meditation is not necessary—you will be literally guided through the process to reach optimal benefits, even if you unable turn off your mind alone. With enough practice, these positive guided meditation sessions will become part of your everyday life. You will feel more confident, more capable, and stronger than before.