How to Deal With Rejection in a Relationship?

Rejection in a RelationshipRejection is one of the toughest challenges to an individual’s self-esteem, especially when it happens in an intimate relationship. The hard feelings, bad behavior and misconceptions that embrace rejection could create deep wounds if the other person in the relationship does not respect you.

All of us experience rejection at some point in our lives, but for some it can be an everyday affair. It is during this point that DC family counselor comes into the picture.

If your spouse or partner holds certain stereotypes, it is very hard to break them. As your DC family counselor may explain, these stereotypes are known as cognitive distortions, which are inaccurate assumptions that individuals make about certain people and situations. These cognitive distortions can lead to your partner to labeling, over-generalization and personalization.

You need to understand that rejection by your partner is not something you can control. There is no way you can stop him or her from insulting you or not liking you. All you can do is learn to deal with it, in a positive way. If you think that your relationship with your partner is not healthy due to the rejecting behavior displayed, you should know what to do next. Under such situations, going to a DC family counselor might help a great deal.

When you talk to a DC family counselor, you might be able to realize that there are several people who suffer from rejection from their partners, because of their habits, likes and preferences. However, it is important that you confide about what exactly about rejection bothers you. Only when you do so, the DC family counselor can be of any use to you.

You may have experienced rejection from several people, but rejection from your partner is something very personal. So, when you go to the counselor, it is always better that you open up and share your feelings as clearly as possible. DC family counselor might ask you to keep an open mind and stay hopeful. Always remember that when somebody rejects you, they do so because of their preconceived notions, and not because of who you are or what you do. We also have a Maryland office, Bethesda Couples Counseling.

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